Akademik Veri Yönetim Sistemi
Journal of Physical Fitness, Medicine & Treatment in Sports, cilt.10, sa.1, ss.1-6, 2023 (Hakemli Dergi)
The purpose of this study was to examine the influence of circadian rhythm on physical performance during a match-preparation training sessions (MD-1) in elite soccer players. Over a 28-week period, a standardised MD-1 training session was alternated between morning and afternoon start times. Physical performance (Total Distance, High Speed Running, Dynamic Stress Load, Accelerations, Decelerations and Explosive Distance) was assessed during each session to examine the effect of time of day on performance. There was evidence of enhanced physical performance during morning training sessions that reached statistical (P<0.05) and practical (33.8% {greater in morning}) significance. Higher locomotor outputs during morning training sessions may be driven by the influence of circadian rhythms optimising physiological, hormonal, and psychological capabilities. Coaches and practitioners should consider the scheduling of training sessions to maximise physical performance.
J Phy Fit Treatment & Sports